Luxury Chocolate – Is It The New Health Food?
Luxury chocolates are also high in fat, if not more, and chocolate together, but fat is not the only one to think that when you consider how to eat chocolate influence thinking on your health. The quality of the ingredients certainly has an effect and the more expensive or gourmet chocolates are made with quality ingredients. Of course, if you are really interested, you want to eat chocolate with only organic ingredients.
In fact, it was found that eating chocolate may be good for you – but chocolate is not cheap. The luxury-containing chocolate with 60% or more cocoa solids and nutrients, vitamins and has a large amount of magnesium, which is beneficial to the cardiovascular system and hypertension.
Chocolate was also found to contain catechins, the same antioxidants found in green tea to prevent cancer and heart disease can eat chocolate in moderation to be healthy!
Dark chocolate is the healthiest of luxury chocolates, because it has less sugar and fat and a higher concentration of cocoa. Cheap chocolate is a bad choice because it contains more fat (and inferior) and sugar and cocoa has less than 20%. Place side by side, you will find that the consumption of high-quality chocolates will look much better and worth the additional cost for the taste, if additional health benefits!
Some of the health benefits of dark chocolate a positive impact in the fight against cardiovascular disease, aging and even cancer. In fact, some recent studies have shown that dark chocolate lowers blood pressure and increased blood flow and the potential of anticoagulation. Not only that, but it also has a low glycemic index so that you manage your blood sugar is better than other snacks, your blood sugar spike you leave helps thirst, is dark chocolate also hold that there is a perfect treat you not be in temptation to abuse to be filled
Dark chocolate contains very few minerals important that you will not have carried out already in your diet. Iron, copper, calcium and magnesium in chocolate. It contains 8% of the RDA of calcium, 7% of the RDA for iron, 14% of the RDA for copper and 12% of the RDA for magnesium as well as a natural source of potassium.
So if you eat chocolate, go ahead and splurge on some luxury chocolates, but remember to eat in moderation, since it can lead to excessive consumption of unhealthy fat intake and weight gain!